Grab your friends and your yoga mat and meet us at Patagonia Nashville for a free yoga session! The class will be guided by a certified yoga instructor: this month we have Tera Ashley, a Laughter Yoga Leader! Participants will leave the session with increased energy and a calmer, improved mood. All skill/experience levels are welcome. Join us in building community and connection through yoga and laughter!Â
About your instructor - Tera Ashley is a certified Laughter Yoga Leader whose sessions usually include a short warm-up, 10-12 laughter exercises interspersed with deep breathing exercises, and a relaxing body scan to conclude. Tera is also the president of Tennessee Women in Green (TWIG), which is a local organization that empowers, inspires, and connects women who are committed to environmental sustainability and welcomes individuals of all gender identities while centering the experiences of women. TWIG provides the opportunity to network with other sustainability-minded women and learn about sustainable businesses, organizations, and initiatives across the state.
